Where This Meets That
I just returned from a week long R&R at Fort Walton Beach, Florida.
Vacation’s a challenging time to maintain a good diet, because you get out of your routine. You suddenly have down time, frequent meals out, etc..
Still, I did very well for the first half of our vacation. I promised the kids we’d have pizza on Sunday after my weekly weigh-in, and when the time came, I had more than I should have. The idea was to get right back on the “TS2012 train”, but instead, I progressively drifted further and further off-track for the remainder of vacation.
It is just amazing how quickly the tide can change with the re-introduction of processed carbs into a diet. Not only am I up about six pounds from Sunday, but also my energy has wavered, and daily headaches that plagued me before I “went primal” returned.
I just feel pretty “YUCK”!
Yesterday was probably the single least-disciplined day I’ve had this year. Today is for bouncing back, and tomorrow is for reclaiming my “Friday Fast,” after taking a break from it last Friday.
It will be interesting to see how quickly my body recovers with some renewed resolve. Check back Sunday evening to see!